Got the 32kg today! I will not get a real training session in with it until next weekend, but today i did a few tests to see where I stand.
TGU- 1 per side. This was pretty hard. No chance of multiples yet.
Snatch- 1 per side. Didn't want to push it, just seeing how it felt.
Press- 3L/4R
Pistol- 1 per side. Again, singles are all I will be able to do.
One step closer to the BEAST!
Workout:
5 rds of
5 KB Clean and Push Press- 2x24kg
5 deadhang pull-ups
10 burpees
11:21
Finished with 10 rds of
10 24kg swings
5 push-ups
Moving at a moderate fast pace, but not for time.
2 comments:
Super results with that KB - haha knew you wouldn't be able to resist it though ;)
Hahaha. You got me good Colin.
I am so glad today is not a training day for me. Work was nuts. I was basically on my feet for 13 hours being nice to all these recruits we had on campus. If I was coming home to a hard workout I would feel like crying.
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