Friday, May 22, 2009

The internets are EVIL

Oddly enough, ever since I stopped spending so much time reading about working out on the internet, my working out has been better and more focused. Yesterday I was reminded of this when I read Dan John's new article on T-Nation and immediately wanted to go and try the 40 day program. I am remaining steadfast though and keeping going with the current plan. I will write it up sometime in the future.

Tuesday, May 12, 2009

Change of Format

Going to stop posting daily workouts as in fact I've already done. It has become a hassle, which was never the point of having this blog. I will still check in with updates and thoughts occasionally, but I just don't have the time or motivation to keep up with the workout posts.

Saturday, May 2, 2009


Dislocates 2x5
Broomstick OHS 2x10
16kg halo 2x5
Wall squat 2x10

1A) Power clean and press:
135x5, 135x5, 135x5, 135x5, 135x5, 135x3, 135x4

1B) 2 hands pinch:
100x5, 100x5, 100x5, 100x5, 100x5, 100x5, 100x5

2A) Low bar back squat:
260x2, 260x2, 260x2, 260x2, 260x2, 260x2

2B) Pull-ups:
70x2, 70x2, 70x2, 70x2, 70x2, 70x2, 70x2