Lately I've been trying to end my PL workouts with a finisher on about two days out of three. I have several reasons for doing this, but perhaps the biggest is that I enjoy the variety and I don't like feeling like I couldn't run a 5k and do fairly well at any given time. Thought they might be interesting to my readers (if I still have any) so here they are-
A) Take two 24kg kettlebells and carry them around the block. Immediately perform 50 burpees and 50 swings L/R. Collapse.
B) Alternating between swings and sledge strikes, perform 10,9,8,7,6,5,4,3,2,1 L/R.
Nothing fancy, but these will both get the job done. Happy Independence Day.