Wow. Sickness, holidays, exhaustion from my night watchman job (that I finally quit after 13 months) have all conpsired to keep me from training for 3 full weeks. Today I got back on the horse with a renewed commitment to simple and effective training that fits my schedule and my ability to recover.
53lbs KB TGU: 15 minutes alternating L/R
CoC Grippers: Trainer for 3 sets of 5/5
I am also greasing the groove with pull-ups and pistols again.