3/08/08

Warm-up:
Face the wall squats, snatch, pull-ups, power cleans

Hang squat clean:
3-3-3-3-2-3-3-2
177-187-197-187-207-177-187-197

The doubles were both supposed to be triples but I missed on the third rep.

Weighted dips:
5-5-5-5-5
55-55-55-55-55

One handed DL:
1-1-3-3-3-3
153-153-133-133-133-133

Snatch grip DL:
223x5