Sunday, March 16, 2008

3/16/08

Warm-up:
10 minute TGUs w/ 24kg bell
3x (1,2,3,4,5) pull-ups

Workout:

10 rds for time of
10 push-ups
24kg KB swings, 15 reps
20 sledgehammer strikes

17:39

2x (1,2,3,4,5) pull-ups

Deadlift:
3x3x315

3 comments:

Colin said...

Love using a sledgehammer :)

Thanks for the comment on my blog - I was a bit disgusted with myself when I wrote it.

So you're sayng that you were fat once? I was slim once haha

Annie Hatke Schap said...

I really would like Martin to post some fat pictures of himself. I don't remember him at that time in his life because he never left his fraternity house (and I hated him, but that's a long story) but I would LOVE to see him as a fat person.

Colin said...

I'm kinda curious now myself annie :)

Ah, the fine line between love and hate. Eventually he sorted himself out and you fell head over heels and had his baby. I'm welling up here!! ;)