1/30/10

As many rounds as possible in 15 minutes of-

53lbs kb snatch, 5/5reps
8 count bodybuilder, 10 reps
10 squats
Bicycle kick, 20 reps
20 jumping jacks
20 mountain climbers
Vertical jump, 10 reps
10 push-ups
Flutter kick, 10 reps
5 pull-ups

3 rds with about :45 remaining on the clock

1/29/10

Crossfit WOD:

10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups

Total 220 reps.