Tuesday, January 8, 2008

1/8/08

Session 1

TGU:
5 minutes with 24kg KB

Deadlift:
5-5
305-275

Session 2

Pull-ups:
7x (1,2,3,4,5)

Snatch:
5x5 L/R w/ 24kg KB
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1 comment:

Colin said...

Man thats a LOT of pull ups!! Reckon you'll do good on those.

How you finding the snatches - aside from grip?

January 9, 2008 at 4:32 PM

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