Session 1:
OHS:
5-5-5-5-5
111-116-121-126-136
Weighted pull-ups:
5-5-5-5-5
25-30-35-35-35
Deadlift:
5-5
303-273
Farmer carries:
90# DBs one complete circuit of weightroom in two sets.
Session 2:
Put together a little circuit of-
15 kipping pull-ups
5 hanging leg raise
8 combo ab drill that I don't have a good name for
20 push-ups
and ran through it 3 times. After the first and second rounds I rowed 1000m. Times were 4:29 and 4:25. I wanted this session to be a little easier, because I was feeling kind of beat up from the first session.
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