1/2/08

Deadlift:
5-3-2
275-295-315

Press:
3-3-3-3-3-3-3
135-145-155-140-160-135-150

Front squat:
5-5-5-5-5
140-160-180-200-220

Pull-ups:
1,2,3,4

Another workout cut short by time constraints. I have a big project for my job, so off to do that.

Edit: I tried to cut it short, but the pull-up bar beckoned, and after that the kettlebell was laughing at me...

Pull-ups:
4x (1,2,3,4,5)

Complete as many rounds as possible in 10 minutes of:
- 10 Swings (5L/5R)
- 5 push-ups (alternating fingertips and knuckles)

Got about 5 minutes deep when the phone rang. I had done 7 rounds

One minute break to talk on phone (business, not pleasure)

6 rds plus 7 swings in remaining 5 minutes

13 rds total, plus the extra swings