1/22/08

Session 1:
Deadlift:
5-5
296-266

Farmer carries:
3x40m carries, first with 100# DBs, second two with 90#

Hanging leg raise:
5-5-5-5-5

Kipping pull-ups:
15-15-15

Session 2:
OHS:
5-5-5-4-1
111-121-131-141-151

Rower:
3x500m
1) 1:48
2) 1:45
3) 1:48