1/17/08

Another day of screwing around.

133# suitcase deadlifts:
3-3-3 L/R

Crush grip machine:
5-5-5 L/R
90-70-70

Good morning:
5-5-5
95-95-95

Push-ups one hand on med ball:
20-20

Kipping pull-ups:
10-10-10

65# DB snatch:
5-5-5 L/R