Session 1:
TGU:
6 minutes with 24kg KB
Pull-ups:
8-8-8
Deadlift:
5-5
295-265
Session 2:
Pistol:
1-1-1-1-1
55-60-65-65-65
Pull-up/push-up ladders:
5x (1,2,3,4) with multiplier of 2 on push-ups
Session 3:
Pull-ups/push-ups
12/24-4/8-4/8
24kg KB snatch:
5-5-5-5-5
Sledge Levering:
variety of angles
2 comments:
Certainly looks like you're feeling better.
Much better, thanks. I hope that this will be my only setback from now until the TSC. I really can't afford to lose the training time right now.
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