Mobility:
Usual SJ routine
Variety day-
DL:
300x5, 315x4, 330x3, 345x2, 360x1
One leg glute bridge:
30 seconds each side
One leg two dumbbell DL:
5x1 at 55lbs dumbbells
TGU:
5x1 at 65lbs barbell
Rehab:
Face pulls and push-ups 3x10 each
Will do abs and hands this evening at home. The gym here at work doesn't have the equipment I want, and plus I ran out of time.
Evening-
Janda:
3x5
2 hand plate pinch DL:
3x5 at 70lbs
2 comments:
Great bit of work last 2 days - nice 163kgs DL too!!
Try that single leg glute raise while using the other leg to trap a tennis ball between your thigh and lower ribs. Its one of Jones's corrective exercises to ensure the glutes are firing instead of the back. Let me know how that works out.
Again awesome stuff.
That's a good tip. I will give it a go next time I do that drill. Thanks for the encouraging words.
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