7/14/08

Mobility:
Usual SJ routine plus 4 sets of 10 push-ups

Light day-

Warm up with face the wall squats, halos, pumps and 16kg bent press

C&P:
5 singles L/R with the 24kg

Pull-ups/chin-ups:
5 singles at 20 pounds alternated with the presses

Edit:

Colin raised the very valid point that I forgot to log my snatches.

Snatches:
9 minutes at 50% effort.
Got about 20 reps/ hand with the 24kg and an equal volume with the 16kg. Was mainly working on decelerating with the hips on the downswing. Still trying to get this down.