Friday, July 11, 2008

7/10/08

Mobility:
Usual SJ routine

Variety day-

PTP deads:
305x5, 275x5

TGU:
5 singles L/R with 24kg KB

Sledge levering:
3x4 alternating hand placement

Saxon side bend:
3x3 with a 20 pound dumbbell

COC Trainer:
1,2,3 L/R
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