Mobility:
Usual SJ routine
Heavy day-
Warm up with face the wall squats, windmills and halos
C&P:
32kg 1 L/R
24kg 5x (1,2,3) L/R
Pull-ups/chin-ups:
5x (1,2,3) corresponding with C&P (20 lbs DB held between knees)
15 minute break, then-
As many rds in 9 minutes of:
24kg swing 5/5
Sledge strike, 10 reps
11 rds
Souped up toe touch, 2 sets
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