Mobility:
Usual SJ routine plus push-ups according to this program.
Power clean: 3 minute countdown timer
3x3 at 187
Fighter pull-ups: 5 minute countdown timer
12-10-8-6-4
One arm snatch + TGU: 10 minutes total time
7 reps each arm with 45 pound barbell (also did windmill on first 4 reps)
Feels good to be back in the weight room. I could tell I was a bit rusty today, but I will get back into form over the course of the week.
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