Morning recharge:
SJ part 1 plus face the wall squats and 1 minute third world squat, minus cossack and squats
Density pull-ups: 2 minute countdown timer
10 sets of 6 reps
Face pulls:
3x10x60
Feet elevated push-ups:
3x15
Run: 1 minute countdown timer
10x100m on the track
Stretch:
-Souped up toe touch
-Back stretch
-Hamstring stretch
-Decompression hang
2 comments:
Awesome baby pics! Especially like the one with you doing a pistol with your baby!
Thanks Franz. I looked at your sprint training on your blog. I liked some of the ideas and may have to adapt a few of them to get my 300m time down. Then maybe Colin will finally be proud of every aspect of my PFT...
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