Morning recharge:
All of the drills from part 1 of Super joints except squats and knee circles. Subbed face the wall squats for these and also added some push-ups and pull-ups at the end. Just a set of 5 pull-ups and 15 push-ups
Density pull-ups: 2 minute countdown timer
10x5
Sprints: 1 minute countdown timer
10x100m
Stretch:
-Souped up toe touch
-Hamstring stretch
-Decompression hang
1 comment:
Looks good mi amigo!! The more I watch older folks around me the more importance I place upon mobility in the joints. Definitely a good investment.
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