Anja is 11 months today!
PTP-
Side press:
50x5, 45x5
DL:
270x5, 245x5
Grip-
Pinch grip pick-up:
2x10lbs plates picking up a box cutter 2x5 high pull
Wrist roller:
Drag a 20lbs kettlebell across the floor 2 trips both ways. I will upgrade to the 16kg next time I do this.
Plate curls:
2x10lbs plates 2x5
3 comments:
You've been picking up speed nicely with the DL. Still feeling OK to do?
I feel locked in on my DL. I will be chasing >4 plates by Christmas.
Four wheels ..
four wheels ..
someday I too want
Four wheels!
Of course I have to get three wheels first! (insert big S-eating grin here)
Nice job on the deads, Martin. I don't quite get the wrist roller 20lb of dragging KBs. Please explain a tad more .. thanks
And Happy 11 months to Anja
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