Annie is celebrating a birthday today! Happy birthday Annie!
PTP-
Side press:
60x5, 55x5
DL:
260x5, 235x5
Grip/forearm-
Pinch grip pick-up:
2x5lbs plates gripping a roll of athletic tape
-Curl 2x5
-High pull 2x5
Wrist roller:
Dragging a 20lbs kettlebell across the floor 2 trips both ways
Plate see-saw:
5lbsx10
1 comment:
Nice work Martin. Please pass on my happy birthday wishes to Annie.
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