10/12/08

Mobility-
Usual SJ routine (first day back on the wagon after approximately 2 weeks off)

PTP-
Side press:
65x5, 60x5

DL:
285x5, 255x5

Grip-
2x10lbs plate curls:
2x5

2x10lbs high pull:
2x5

Wrist roller:
2 trips each way with 16kg on the floor