Saturday, October 11, 2008

10/11/08

PTP-
Side press:
60x5, 55x5

DL:
280x5, 250x5

Gun show- (rehab/prehab)
E-Z curl bar curls:
65x10

Barbell 2 point row:
55x10

E-Z curl bar skull crushers:
65x5, 65x3

1 comment:

Colin said...

You're definitely after two tickets to the gun show, I'm just counting the days til I the read the words 'Tricep kick backs' in your blog!

Good training.