Bending:
5 pairs of 60D Timber Ties taped together. This pretty well exhausted me. I will bend only one day next week, as I have really hit it hard the past three bending days.
COC:
Trainer 3x3
Barbell front squat:
115lbs 3x10
TGU:
4 singles at 16kg
3 singles at 65lbs fat bar
Gun show-
2 point barbell row:
65lbs 1x10
E-Z bar reverse grip curl:
45lbs 1x10
E-Z bar skull crusher:
45lbs 1x10
The real ticket to the gun show is the bending I have been doing. It truly works the entire upper body. Also, stay tuned for a photo of the latest feat I added to my arsenal.
1 comment:
I'm intrigued!! About the exercise, not your guns....
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