Friday, October 17, 2008

10/15/08

Mobility-
Usual SJ routine

Kettlebells-
Double 24kg front squat:
3x10

32kg TGU:
4/4 in 8 minutes

Bending-
2 pairs of 60D Grip Brite Timber Ties taped together (both in about 20-30 seconds)

5.5 inch length of 1/4" HRS

60D common nail (PR)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)