Mobility-
Usual SJ routine plus some face the wall squats and windmills
Kettlebells-
Double 24kg swings, 10 reps
Double 24kg farmer carry, 10 meters
1 rd each minute for a total of 10 minutes.
No grip today as it feels like I bruised my right hand a bit during the last bending session. I will get back to it as soon as it feels a little less tender.
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