10/4/08

PTP-
Side press:
55x5, 50x5

DL:
255x5, 235x5

Rehab/Assistance-
Barbell row:
50x10

Ring dips:
10

Dumbbell curls:
30x10

Behind the head triceps extension:
30x10

I am not trying to get two tickets to the gun show. I got the idea to work the elbow flexors and extensors from the Diesel Crew and indeed it seems to help ward off the soreness I had been having in my elbows.

Should also add that I GTG with several sets of pull-ups and push-ups daily. Currently I am doing 6 pull-ups and 15 push-ups per set.