Training schedule got thrown off a bit because of driving all day yesterday, but today I'm back in the saddle.
Mobility-
Usual SJ routine
Kettlebells-
1 rd each minute of:
32kg swing, 5/5
10 sledge strikes
Went 10 minutes.
Skipping the grip work again because of my battered right hand. It is getting better, but I have learned my lesson many times about pushing on through pain, and I am determined to let this heal properly.
1 comment:
Nice job with the KBs last few sessions. Heavy swings good...or bad depending on how you look at it :)
Read so many times about how easy it is to overdo it on the grip training. Wise move.
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