Today marks the first day of a two week cycle of kettlebells. I will also be working on bending, block weights and grippers.
Double 24kg front squat:
3x10
Bending:
2x6" grip brite timber ties taped together. I had kinked this a couple weeks ago and this week I completed the sweep.
2x6" grip brite timber ties taped together. This was a start to finish bend. PR.
1/4x6" HRS
32kg TGU:
5 singles L/R in 10 minutes
3 comments:
Congrats with your bending PR. Looking to do a 2 week KB, 2 week PTP for a while?
Great KB work .. sets of 10 Front squats with double 24s is very strong indeed.
And great Pttp DL cycle you just completed! Looking forward to your next one.
Where's all the KettleBelling and bending then?
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