12/4/07

Session 1: 0600
Snatch:
89# for 5 singles, 3 complexes of snatch, hang snatch and OHS

1-1-1-1-1
133-133-133-143-143

PTP deads:
5-4-3-2-1
223-253-563-273-283

Session 2: 1215
Pull-ups: still figuring out how best to integrate fighter pull-up program- didn't complete it today, so I think I will take a rest and do it to start my workout on Friday.
12-7-10-7

C&J: 1-1-1-1-1-1-1-1-1-1
133-133-133-177-177-199-199-199-199-199

Farmer carry/ overhead carry combo:
Start in one corner with a pair of 50# dbs, overhead carry to next corner, put them down and walk back to starting point for 80# dbs, farmer carry to point where the 50's were left, now carry the 50's to the next corner, go back for the 80's, etc until a complete square around the whole weight room has been completed with both sets of dbs.