12/28/07

Deads:
5-5
283-253

OHS:
5-5-5-5-4
109-116-126-133-143

Power cleans:
2-2-2-2-2-2-2-2-2-2
on the minute, 199 for all

Crush grip device:
3-3-3
2x45# plates, this was very hard

Incline bench:
3-3-3
175-165-155

Don't know why I decided to do these. I had some extra gym time and couldn't think of anything good to do. Next time if I wind up with extra time I will do TGUs.

As a second workout, I did the following-

Pull-up ladders:
4x (1,2,3,4,5)
goal is to generate enough force so that my mid chest touches the bar with each rep. I can always do the 2nd rung of each ladder, but after that it gets uncertain.

21, 15 and 9 rep rounds of:
24kg KB swings L
24kg KB swings R
push-ups

6:13