12/3/07

Session 1: 0445
Fighter pull-up program: 12-10-8-6-4

PTP presses: 5-4-3-2-1
45-50-55-60-65

Deads: 5-4-3-2-1
225-245-255-265-275

Kb Snatches: dice roll came up snake eyes! 2 minutes snatches switch on one minute
21L/23R

Session 2: 1215
Windmills: 45# bar 3 per side

TGU:
85# L- fail R- got up but not back down
75# L- got up but not down R- complete, but ugly
65# 1-1-1-1-1 L/R

Pistols:
1-1-1-1-1-1-1-1-1-1-1-1-1-1 L/R w/ bodyweight only