Warm-up-
Neck and shoulder mobility
Broomstick OHS 2x5
Glute bridge
24kg TGU 2x2
DL:
285x5, 295x4, 305x3, 315x2, 325x1
32kg swing:
10-15-20-25-30
24kg weighted pull-ups:
5-4-3-3-2
24kg BU C&P:
5 singles
These are getting easy now that I have the groove down. I will try some ladders soon.
2 comments:
Strong work - bet those swings stung the forearms.
Between you and Franklin, you are making me look very lazy.
I think it takes more discipline and drive to hold back and train intelligently than it does to go balls to the wall.
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