Saturday, January 3, 2009

1/2/09

Weighted pull-ups:
32kg-
7 singles

16kg-
5-5-4-3-2

All pull-ups on 60 seconds rest

135lbs power clean and press:
5x3

195lbs low bar back squat:
5x3

32kg swing:
about 5 sets of 20

I lost track on the swings when our friends Turgay and Charlie dropped by to deliver a belated Christmas gift. It was a nice surprise to have them here, so I didn't mind cutting my workout short. I had intended to do 11 sets of 20 with a 30 second rest between sets.

Hip rehab and glute activation/ab drills

2 comments:

Colin said...

Very good work Martin. Especially those Pull Ups - I'd say you'd score a heck of a lot better on that test now.

What rehab exercises are you doing then? Finding them useful?

Franklin said...

High density 32kg swings are a killer .. nice!