Last few days have been hectic, so I am only just now posting this.
Warm-up-
Neck and shoulder mobility
Broomstick OHS 2x5
Hip rehab/prehab
Back bridge
65lbs short fat bar TGU 2x1
135lbs power clean and press:
5x2
25lbs weighted pull-ups:
1,2,3,4,4,4
On 60 seconds rest
Levering:
front and back 3x5
Finisher-
3 rds of
10 burpees
3 full contact twist
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