1/19/09

Warm-up-
Neck and shoulder mobility
Broomstick OHS 2x5
Back bridge
Hip rehab/prehab
65lbs Short fat far TGU 2x1

Low bar back squat:
135x5, 145x5, 155x5, 165x5, 185x5

DL:
275x5, 285x5, 295x5, 305x5, 315x5

Switched to a hook grip on the last two sets

Pull-ups:
3x3 tactical grip
3x3 close chin grip
3x3 wide tactical grip

All on 60 seconds rest

16kg BU C&P:
5x (1,2,3)

Between ladders I worked triples with the COC Trainer held upside down and choked to a parallel set. Was trying to focus on the last two fingers with as little "brush" as possible. I need to get my last two fingers up to speed if I'm ever going to close that #2 I got for Christmas. I think strap holds and working the light gripper with just my last two fingers should get me where I need to be.