1/22/09

Warm-up-
Neck and shoulder mobility
Broomstick OHS 2x5
Back bridge
Hip rehab/prehab
65lbs short fat bar TGU 2x1

KB C&P:
24kgx3/3, 32kgx3/3

135lbs power clean and press:
3x3 (1 power clean adn 3 presses)

Weighted pull-ups:
40kg- 3 singles
32kg- 3 singles

16kg BU C&P:
5 singles

20lbs plate curl:
5x3