Warm-up-
Neck and shoulder mobility
Broomstick OHS 2x5
Broomstick low bar wall squat 2x5
Broomstick low bar wide stance squat 2x5
24kg TGU 2x2
Low bar back squat:
205x7, 205x7, 205x7, 205x7, 205x7
24kg KB BU C&P:
6 singles
40kg weighted pull-ups:
6 singles
Power clean and press:
120x5, 130x4, 140x3, 150x2, 160x1
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