12/29/08

20lbs weighted pull-ups:
10-6-5-4-4
90 seconds rest between sets

135lbs power clean and press:
5-5-4-3-3
3 minutes rest between sets

195lbs low bar back squat:
5-5-4-3-3
3 minutes rest between sets

32kg swing:
6 minutes hard
Did sets of 10 and tried to keep rest to a minimum. No attempt was made to count total reps.