20lbs weighted pull-ups:
3x3 w/ tactical grip
3x3 w/ close chin-up grip
3x3 w/ wide tactical grip
All on 60 seconds rest
Bear complex:
3x1 at 135lbs
2 minutes rest between sets
Abs:
3 rds of
10 seated leg extension
5/5 oblique bridge
I owe myself some snatches tomorrow.
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