12/2/08

Push-ups:
4x25

Pull-ups:
1,2,3,4,5,6,7,6,4
Resting 10 seconds for every rep in the set just completed

Double 24kg press:
3x5
On 1 minute rests

24kg snatch and swing:
5 rds of 5/5 snatches and 5/5 swings
45 seconds rest between rds