Today was my 2nd wedding anniversary. Happy Anniversary Annie!
20lbs weighted pull-ups:
10-5-4-4-4
Rest 90 seconds between efforts
C&P:
Basically just screwed around with a barbell and some kettlebells. I need to figure out what I am doing since the squats in the Bear complex haven't been agreeing with my knees.
Abs complex:
Same as last time. I am considering switch this to full contact twist plus my hip rehab drills that I used to do.
16kg Vo2 max snatches:
30 sets of 6
Pretty easy. I may need to up my cadence to 7 reps per set. I quit becuase I ran out of time and needed to get ready for work, but I felt I could have gone pretty much all day at that pace.
No comments:
Post a Comment