6/4/08

Warmed up with 16 kg halos and face the wall squats.

Power clean: 2 minute countdown timer
5x3 at 145 for all. Decided to move the weight up because 145 was already on the bar from yesterday's floor presses. Yes, I really am that lazy.

OHS: 2 minute countdown timer
3x5 at 50 for all.

Suitcase DL: 2 minute countdown timer
3x3 at 100 for all

2 hand sledge levering: 2 minute countdown timer
3x3 each side and switching grips

Evening-
Fighter pull-ups: 4 minute countdown timer
12-10-8-6-6

Push-ups and swings:
Was supposed to do :30 swings :30 push-ups :30 rest for 3 rounds, but I messed it up.
Did swings, push-ups, swings, rest, push-ups, swings, rest, push-ups.

Swings: 24, 24, 23

Push-ups: 18, 17, 15