Tuesday, June 17, 2008

6/17/08

Noon-
DL: 4 minute countdown timer
333x1, 293x5, 263x5

Side press:
25x5, 20x5

Also did a few T push-ups, sit-ups and shoulder rehab stuff.

Afternoon-
Fighter pull-ups: 4 minute countdown timer
14-10-8-6-4

These are still not improving. I am going to start over with 12-10-8-6-4, go through the 5 day progression and then repeat with a 3:30 countdown. When I am down to a 3 minute countdown I will move up to starting the first set at 14 reps and start over at 4 minutes, moving down and so forth. When the reps get higher I may use a longer than 4 minute break to start with.

TGU:
4o pounds barbell for 5 singles each side

2 hand plate pinch DL:
70x5, 70x5

Farmer carries and waiter walks:
Used 80 pound dumbbells for the carries and a 50 for the walks, alternated between the two for ten minutes, about 5 trips with each style.

1 comment:

Colin said...

Getting up the weights with the deadlift now alright - can't keep a good man down!!

How you find those waiter walks? I absolutely hate them!!