Power clean: 1 minute countdown timer
10x2 all at 177
One arm snatch + reverse TGU + windmill combo:
1x 69 L/R (short barbell with 10kg composite plates)
Max reps in 10 minutes-
7 L/R with the 45 pound barbell
Chins:
10
Push-ups and face pulls to finish
No comments:
Post a Comment