DL: 4 minute countdown timer
325x1, 285x5, 255x5
Side press:
23x5, 18x5
2 hand plate pinch DL: 2 minute countdown timer
62.5x5, 55x5
Suitcase DL: 2 minute countdown timer
3x3 all at 115
Evening-
Fighter pull-ups: 4 minute countdown timer
14-12-10-8-6
Push-ups: 4 minute countdown timer
30-25-20-15-10
1 comment:
And what about all your NEPA? Doesn't that count for something?
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