TGU:
1x4 each side with a 50 pound barbell
Side press:
1x5 each side with a 50 pound barbell
Small plate DL:
5-3-2
310-320-330
My left shoulder is very painful and sore. I thought it was getting better and now today it is much worse. I plan to take the weekend off and probably all of next week with the exception of maybe some pistols and running, depending how I feel. I'm sure it will pass, but right now I don't feel terribly motivated. It has been a long week.
1 comment:
Ice it up. Rest up and re-charge my friend - you've earned it for sure.
Bought that book today, along with Rock, Iron, Steel by Steve Justa. Looking forward to those.
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