3/20/08

Warm-up:
Pull-ups, push-ups and sit-ups
DL up to 403x1
OHS up to 115x5

CrossFit:
Four rounds for time:
Run 400 meters
Rest 2 minutes

1: 1:13
2: 1:29
3: 1:18
4: 1:28

Here's something odd. I ran laps 2 and 4 clockwise on the track Roger Bannister style so as to even out the stress on my legs, and my times were significantly slower. Never expected that.

After, I did a slow circuit of deadhang pull-ups, push-ups and sit-ups with :45 between exercises.

Pull-ups: 10-8-6
Push-ups: 20-16-12
Sit-ups: 10-8-6