Warm-up:
Jumping jacks, push-ups, deadhang pull-ups
TGU 65 pound dumbbell 3 singles per side
OHS worked up to 140x5
Deadlift worked up to 363x4 -just missed the 5th rep. I have about two more heavy days before I need to cycle back down. I think I can do 385 for a triple, but there is just one way to find out.
Workout:
21-15-9
111 lbs power snatch
Pull-ups
Push-ups
12:33
GTG with #1 and Trainer grippers all day. Got so close to closing the #1 with my left I could taste it, but just couldn't finish it off.
4 comments:
Do or do not, there is no try.
Oh, look, Martino! It's your favorite quote!
Oh look! MORE riff raff commenting on my blog!
Only kidding, of course.
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